Leptin is your friend, treat it right and you get to have the lean body you dream of. No amount of dieting and exercising will pay off unless you make sure your leptin circulation and production is increased and that you’re leptin sensitive-rather than leptin resistant.
Poor sleep habits, junk food, artificial sweeteners, no exercising, mindless eating and extremely low-cal diets can prove detrimental for your leptin and subsequently your fat burning potential.
Nonetheless, we know today that it is possible to both increase your leptin production and maintain/regain leptin sensitivity. This can be partly achieved through adopting healthy lifestyle choices like, getting sufficient sleep and mild exercising, avoiding stress and sugar, and never going on crash diets.
The other more efficient way of boosting leptin levels and leptin sensitivity is food.
Your goal by eating the recommended foods below is to make your body more efficient and sensitive on how it responds to leptin’s signals.
Food Rich in Omega-3 Fatty acids
Studies have shown that Omega-3 fatty acids help improve your leptin sensitivity. Fish is a real winner when it comes to great, quality amounts of omega-3 fatty acids. Opt for salmon, tuna and sardines as these have the biggest omega-3 concentration.
For fish-haters there are equally rich in omega-3 foods like flaxseeds and flaxseed oil. Flaxseeds make for a perfect TV snack, packed with fatty acids goodness and fiber. As for flaxseed oil, it’s almost as good as olive oil for yummy, health-packed salads.
Nuts, especially walnuts, almonds and cashews are also rich in omega-3 fatty acids. For those allergic to nuts, beef and soybeans have approximately the same amount of omega3 to help you increase your leptin levels—although the former is packed with calories mind you.
Increase your daily intake of fruits and veggies, rich in fiber. Fiber-rich foods also contribute in increasing your leptin levels, especially green leafy ones.
Highly processed carbohydrates decrease your leptin sensitivity so it is best to avoid foods that contain such bad carbs. Especially in the morning, you might want to switch to protein-rich meals. Ditch the cereal and opt for some free-range, omega-3 rich eggs instead. They are packed with both fatty acids and protein. This will be enough of a boost to get your leptin sensitivity awaken.
Opting for a health supplement that’s safe, efficient and has been scientifically proven to enhance leptin sensitivity and leptin levels, is a great idea for boosting your nutritional efforts. Leptiburn is a research-based hormone support supplement that uses a scientifically-informed formula of ingredients proven to help increase leptin sensitivity.
Taking Leptiburn along with leptin-optimizing foods is a great combination for realizing your weight loss goals.